Do you want to expand? Do you feel ready to explore those comfortably uncomfortable edges while inviting a deeper connection to yourself and your body? Do you want to stretch out your body and take up space?

In this four session online series we will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body ample opportunity to settle and relax. The challenge here is staying present in the mind. To notice where even a little space has been created during our stretch. Maybe you’ll start noticing places where space has been created off your mat too!

FAT+HAPPY WEEKLY DEEP DIVE AND BOOK CLUB!

Want to take your practice even further? Yeah you do! Behold the Fat + Happy Weekly Deep Dive and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book club book for July is The Body Is Not an Apology by Sonya Renee Taylor and the club will meet on Thursday July 31 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!

This offering is for you if: 
- you want to get inspired and stay on track with your yoga practice  
- you want an additional dose of fat positivity in your life 
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 4 Thursdays, July 3 to 24
TIME: 8:00pm to 9:15pm PST
WHERE: Online via Zoom

COST:
Class Only: $85 CDN + GST
Class plus Weekly Deep Dive and Book Club: $125 CDN + GST

Click HERE to register now!

Yin yoga is all about the stretch, and it's a truly great way to ease into your day.

In this four session online series we will focus on stretching, taking up space, and setting intentions for the day ahead. When you live in a big body, you spend so much time being told to shrink and this class is the antidote! Most poses take place in a seated or reclined position and we hold for a longer period to encourage deep stretching and release.

FAT+HAPPY WEEKLY DEEP DIVE AND BOOK CLUB!

Want to take your practice even further? Yeah you do! Behold the Fat + Happy Weekly Deep Dive and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book club book for July is The Body Is Not an Apology by Sonya Renee Taylor and the club will meet on Thursday July 31 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!

This offering is for you if: 
- you want to get inspired and stay on track with your yoga practice  
- you want an additional dose of fat positivity in your life 
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 4 Saturdays, July 5 to 26
TIME: 9:30am to 10:45am PST
WHERE: Online via Zoom

COST:
Class Only: $85 CDN + GST
Class plus Weekly Deep Dive and Book Club: $125 + GST

Click HERE to register now!

A luxurious combination! This fat positive yoga class is for those of you that want to learn what works best in your individual body. What kind of modifications do you need? What poses work for you and which ones don’t? 

Explore your own movement in this perfect balance of flowing Hatha for strength, balance and heat, and cooling Yin yoga for deep stretching. Let's get curious about how our bodies respond to this shift! How can we find balance?

FAT+HAPPY WEEKLY DEEP DIVE AND BOOK CLUB!

Want to take your practice even further? Yeah you do! Behold the Fat + Happy Weekly Deep Dive and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book club book for July is The Body Is Not an Apology by Sonya Renee Taylor and the club will meet on Thursday July 31 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!

This offering is for you if: 
- you want to get inspired and stay on track with your yoga practice  
- you want an additional dose of fat positivity in your life 
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 4 Sundays, July 6 to 27
TIME: 8:45am to 10:00am PST
WHERE: Online via Zoom

COST:
Class Only: $85 CDN + GST
Class plus Weekly Inspo and Book Club: $125 + GST

Click HERE to register now!

Yoga can sometimes feel intimidating or even competitive. Especially when we live in a big body, there can be pressure to “get it right” or squeeze our body into shapes that don’t work for us. F**k that! All bodies are good bodies and we use the practice to celebrate this fact!

In this class we will honour the trial and error that comes with finding what feels right in YOUR body. This class invites you to get to know your body and all that it can do in this moment while moving at a slow, strong and steady pace. When you allow yoga to meet you where you are, you let go of who you think you need to be and simply get into your body, mind and heart.

FAT+HAPPY WEEKLY DEEP DIVE AND BOOK CLUB!

Want to take your practice even further? Yeah you do! Behold the Fat + Happy Weekly Deep Dive and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book club book for July is The Body Is Not an Apology by Sonya Renee Taylor and the club will meet on Thursday July 31 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!

This offering is for you if: 
- you want to get inspired and stay on track with your yoga practice  
- you want an additional dose of fat positivity in your life 
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 6 Mondays, July 7 to 28
TIME: 6:00pm to 7:15pm PST
WHERE: Online via Zoom

COST
Class Only: $85 + GST
Class plus Book Club: $125 + GST

Click HERE to register now!