This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group gathering and discussion at the end of class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies are welcome.

WHEN: 6 Thursdays, Nov 12 to Dec 17
TIME: 8:00pm to 9:30pm PST
WHERE: Online via Zoom
COST: $150 CDN +GST

Click HERE to register now!

This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group gathering and discussion at the end of class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies are welcome.

WHEN: 6 Saturdays, Nov 14 to Dec 19
TIME: 9:30am to 11:00am PST
WHERE: Online via Zoom
COST: $150 CDN plus GST

Click HERE to register now!

This six week online fat positive yoga series explores the joy of yoga through a fat positive lens. If you've ever wanted to try a down dog, playfully balance, or simply touch your toes without feeling the need to lose weight first, this class is for you! We begin with Yin Yoga for deep stretching and then move into a flowing hatha practice for heat and play.

Fat+Happy Yoga challenges the notion that we cannot move joyfully in larger bodies, that movement's only focus is weight loss, and that we cannot be both happy and fat. Because we can!

You can be fat and happy, you can do yoga in a big body, and these classes will happily show you how!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group discussion at the end of each class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies are welcome in this fat positive class

WHEN: 6 Sundays, Nov 15 to Dec 20
TIME: 8:45am to 10:15am PST
WHERE: Online via Zoom
COST:
$150 CDN +GST

Click HERE to register now!

Join me in this beginner friendly workshop that invites you to focus on how you’re finding balance and creating boundaries this holiday season.

This fat positive workshop includes candlelight Yin Yoga & Meditation, followed by tea, journaling and a discussion of how we’re grounding ourselves and creating balance and boundaries at this busy time of year.

All bodies are welcome in this fat positive workshop

DATE: Sunday December 6
TIME: 6:00pm to 8:00pm
WHERE: The Den Wellness Collective (1151 West 8th Ave)
PRICE: $60.00 + GST

Space is limited. Click HERE to join!