This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group gathering and discussion at the end of class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies are welcome.

WHEN: 6 Thursdays, Sept 10 to Oct 22
TIME: 8:00pm to 9:30pm PST
WHERE: Online via Zoom
*no class Oct 8

COST: $150 CDN +GST

Click HERE to register now!

This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group gathering and discussion at the end of class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies are welcome.

WHEN: 6 Saturdays, Sept 12 to Oct 24*
TIME: 9:30am to 11:00am PST
WHERE: Online via Zoom
COST: $150 CDN plus GST

Click HERE to register now!

This six week online fat positive yoga series explores the joy of yoga through a fat positive lens. If you've ever wanted to try a down dog, playfully balance, or simply touch your toes without feeling the need to lose weight first, this class is for you! We begin with Yin Yoga for deep stretching and then move into a flowing hatha practice for heat and play.

Fat+Happy Yoga challenges the notion that we cannot move joyfully in larger bodies, that movement's only focus is weight loss, and that we cannot be both happy and fat. Because we can!

You can be fat and happy, you can do yoga in a big body, and these classes will happily show you how!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group discussion at the end of each class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies are welcome in this fat positive class

WHEN: 6 Sundays, Sept 13 to oct 25
TIME: 8:45am to 10:15am PST
WHERE: Online via Zoom
COST:
$150 CDN +GST
*no class on Oct 11

Click HERE to register now!

Join Helen in this beginner friendly workshop that invites you to focus on how you’re evolving this Fall.

This fat positive workshop includes candlelight Yin Yoga & Meditation, followed by tea, journaling and a discussion of how we’re expanding this season.

All bodies are welcome in this fat positive workshop

DATE: Sunday September 13
TIME: 6:00pm to 8:00pm
WHERE: The Den Wellness Collective (1151 West 8th Ave)
PRICE: $60.00 + GST

SOLD OUT! Click HERE! to join the waitlist.

Want to read more fat positive books? Well, you're in luck!

Join the fat and happy book club where we'll spend six weeks reading our book, you'll receive a weekly themed email with a deep dive topic inspired by the book, action items to help you feel excellent in your body, and journaling prompts to help you get to know yourself better.

At the end of six weeks, we'll meet live online to share and discuss it all!

Our book for Fall is Down to Earth by Julia Turshen (our first romancce read in this book club!)

All bodies are welcome in this fat positive book club

LIVE BOOK CLUB DATE: Sunday October 25
Weekly emails will be sent starting on September 17 and when you sign up after this date, you will receive any emails you've missed to read at your pace
TIME: 10:30am to 11:30am PST
WHERE: Online via Zoom
PRICE: $50.00 + GST

REGISTER: HERE