Do you want to expand? Do you feel ready to explore those comfortably uncomfortable edges while inviting a deeper connection to yourself and your body? Do you want to stretch out your body and take up space?

In this six session online series we will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body ample opportunity to settle and relax. The challenge here is staying present in the mind. To notice where even a little space has been created during our stretch. Maybe you’ll start noticing places where space has been created off your mat too!

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 6 Thursdays, March 6 to April 10

TIME: 8:00pm to 9:15pm PST

WHERE: Online via Zoom

COST: $125 CDN + GST

REGISTER NOW!

Yoga can sometimes feel intimidating or even competitive. Especially when we live in a big body, there can be pressure to “get it right” or squeeze our body into shapes that don’t work for us. F**k that! All bodies are good bodies and we use the practice to celebrate this fact!

In this class we will honour the trial and error that comes with finding what feels right in YOUR body. This class invites you to get to know your body and all that it can do in this moment while moving at a slow, strong and steady pace. When you allow yoga to meet you where you are, you let go of who you think you need to be and simply get into your body, mind and heart.

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 6 Mondays, March 3 to April 7

TIME: 6:00pm to 7:15pm PST

WHERE: Online via Zoom

Cost: $125 + GST

REGISTER NOW!

A luxurious combination! This fat positive yoga class is for those of you that want to learn what works best in your individual body. What kind of modifications do you need? What poses work for you and which ones don’t? 

Explore your own movement in this perfect balance of flowing Hatha for strength, balance and heat, and cooling Yin yoga for deep stretching. Let's get curious about how our bodies respond to this shift! How can we find balance?

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 6 Sundays, March 2 to April 6

TIME: 8:45am to 10:00am PST

WHERE: Online via Zoom

COST: $125 CDN + GST

REGISTER NOW!

Yin yoga is all about the stretch, and it's a truly great way to ease into your day.

In this six session online series we will focus on stretching, taking up space, and setting intentions for the day ahead. When you live in a big body, you spend so much time being told to shrink and this class is the antidote! Most poses take place in a seated or reclined position and we hold for a longer period to encourage deep stretching and release.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 6 Saturdays, March 1 to April 5

TIME: 9:30am to 10:45am PST

WHERE: Online via Zoom

COST: $125 CDN + GST

REGISTER NOW!