
Fat+Happy: YIN Yoga (6 week series)
Do you want to expand? Do you feel ready to explore those comfortably uncomfortable edges while inviting a deeper connection to yourself and your body? Do you want to stretch out your body and take up space?
In this six session online series we will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body ample opportunity to settle and relax. The challenge here is staying present in the mind. To notice where even a little space has been created during our stretch. Maybe you’ll start noticing places where space has been created off your mat too!
FAT+HAPPY WEEKLY INSPIRATION AND BOOK CLUB!
I am very excited to announce a new offering in our six week yoga sessions! Fat + Happy Weekly Inspo and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book for May/June is Happy Fat by Sophie Hagen and the club will meet on Thursday June 26 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!
This offering is for you if:
- you want to get inspired and stay on track with your yoga practice
- you want an additional dose of fat positivity in your life
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!
Class recordings are provided for one week for those who can’t join live or simply want to practice again.
Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
All bodies and genders are welcome in this fat positive class.
WHEN: 6 Thursdays, May 15 to June 19
TIME: 8:00pm to 9:15pm PST
WHERE: Online via Zoom
COST:
Class Only ($125 CDN + GST)
Class plus Weekly Inspo and Book Club ($185 CDN + GST)
Click HERE to register now!