Yoga can sometimes feel intimidating or even competitive. Especially when we live in a big body, there can be pressure to “get it right” or squeeze our body into shapes that don’t work for us. F**k that! All bodies are good bodies and we use the practice to celebrate this fact!
In this class we will honour the trial and error that comes with finding what feels right in YOUR body. This class invites you to get to know your body and all that it can do in this moment while moving at a slow, strong and steady pace. When you allow yoga to meet you where you are, you let go of who you think you need to be and simply get into your body, mind and heart.
FAT+HAPPY YOGA PLUS WEEKLY INSPO AND BOOK CLUB: Want to take your practice even further? Yeah you do! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga and body journey.
Plus! A fat positive book club!! We'll read our book over seven weeks and then have a live Zoom book club meeting at the end where we'll meet and chat about how we felt and what we learned. This offering is for you if you want to bring more fat positivity into your life and need further encouragement and support on your fat positive journey. It's also a chance to discuss, support and share with this lovely community! Our book for September is Shrill by Lindy West
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!
Class recordings are provided for one week for those who can’t join live or simply want to practice again.
Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
All bodies and genders are welcome in this fat positive class.
WHEN: 7 Wednesdays - September 10 to Oct 22
TIME: 6:30pm to 7:45pm PST
WHERE: Online via Zoom
COST
Class Only: $145 + GST
Class plus Book Club: $199 + GST
*Note: Our live book club meeting is on Thursday October 23 at 7pm PST
Space is limited. Click HERE to register!