This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group gathering and discussion at the end of class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies are welcome.

WHEN: 6 Thursdays, Sept 10 to Oct 22
TIME: 8:00pm to 9:30pm PST
WHERE: Online via Zoom
*no class Oct 8

COST: $150 CDN +GST

Click HERE to register now!