Do you want to expand? Do you feel ready to explore those comfortably uncomfortable edges while inviting a deeper connection to yourself and your body? Do you want to stretch out your body and take up space?
In this seven session online series we will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body ample opportunity to settle and relax. The challenge here is staying present in the mind. To notice where even a little space has been created during our stretch. Maybe you’ll start noticing places where space has been created off your mat too!
FAT+HAPPY YOGA PLUS WEEKLY INSPO AND BOOK CLUB: Want to take your practice even further? Yeah you do! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga and body journey.
Plus! A fat positive book club!! We'll read our book over seven weeks and then have a live Zoom book club meeting at the end where we'll meet and chat about how we felt and what we learned. This offering is for you if you want to bring more fat positivity into your life and need further encouragement and support on your fat positive journey. It's also a chance to discuss, support and share with this lovely community! Our book for September is Shrill by Lindy West
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!
Class recordings are provided for one week for those who can’t join live or simply want to practice again.
Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
All bodies and genders are welcome in this fat positive class.
WHEN: 7 Wednesdays, September 10 to October 22
TIME: 8:00pm to 9:15pm PST
WHERE: Online via Zoom
COST:
Class Only: $145 CDN + GST
Class plus Weekly Deep Dive and Book Club: $199 CDN + GST
*The live book club will take place on Thursday, October 23 at 7pm PST
Space is limited. Click HERE to register now!