This fat positive class is the best way to wake up! Yin yoga deeply stretches and gently wakes us up, and then we follow it with flowing Hatha to light us up for the day ahead. Coupled with intention setting and body positive reminders, you'll be skipping into your day feeling connected to yourself and your amazing body!

Class recordings are provided for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies are welcome in this fat positive class

FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Yeah you do! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga and body journey.

Plus! A fat positive book club!! We'll read our book over six weeks and then have a live Zoom meeting at the end where we'll meet and chat about how we felt and what we learned. This offering is for you if you want to bring more fat positivity into your life and need further encouragement and support on your fat positive journey. It's also a chance to discuss, support and share with this lovely community!

Our book for November/December is "You Just Need to Lose Weight" : and 19 Other Myths About Fat People by Aubrey Gordon and our book club will meet online on December 14 at 10:30am PST.

WHEN: 6 Sundays, November 9 to December 14

TIME: 8:45am to 10:00am PST

WHERE: Online via Zoom

COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly inspo and book club!)

Space is limited. Click HERE to register now!