A luxurious combination! This fat positive yoga class is for those of you that want to learn what works best in your individual body. What kind of modifications do you need? What poses work for you and which ones don’t?
Explore your own movement in this perfect balance of flowing Hatha for strength, balance and heat, and cooling Yin yoga for deep stretching. Let's get curious about how our bodies respond to this shift! How can we find balance?
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!
Class recordings are provided for one week for those who can’t join live or simply want to practice again.
Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
All bodies and genders are welcome in this fat positive class.
WHEN: 6 Sundays, March 2 to April 6
TIME: 8:45am to 10:00am PST
WHERE: Online via Zoom
COST: $125 CDN + GST