A luxurious combination! This fat positive yoga class is for those of you that want to learn what works best in your individual body. What kind of modifications do you need? What poses work for you and which ones don’t?
Explore your own movement in this perfect balance of flowing Hatha for strength, balance and heat, and cooling Yin yoga for deep stretching. Let's get curious about how our bodies respond to this shift! How can we find balance?
FAT+HAPPY WEEKLY INSPIRATION AND BOOK CLUB!
I am very excited to announce a new offering in our six week yoga sessions! Fat + Happy Weekly Inspo and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book for May/June is Happy Fat by Sophie Hagen and the club will meet on Thursday June 26 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!
This offering is for you if:
- you want to get inspired and stay on track with your yoga practice
- you want an additional dose of fat positivity in your life
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!
Class recordings are provided for one week for those who can’t join live or simply want to practice again.
Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
All bodies and genders are welcome in this fat positive class.
WHEN: 6 Sundays, May 18 to June 22
TIME: 8:45am to 10:00am PST
WHERE: Online via Zoom
COST:
Class Only: $125 CDN + GST
Class plus Weekly Inspo and Book Club: $185 + GST
Click HERE to register now!