This six week online fat positive yoga series explores the joy of yoga through a fat positive lens. If you've ever wanted to try a down dog, playfully balance, or simply touch your toes without feeling the need to lose weight first, this class is for you! We begin with Yin Yoga for deep stretching and then move into a flowing hatha practice for heat and play.

Fat+Happy Yoga challenges the notion that we cannot move joyfully in larger bodies, that movement's only focus is weight loss, and that we cannot be both happy and fat. Because we can!

You can be fat and happy, you can do yoga in a big body, and these classes will happily show you how!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• 15 minute group discussion at the end of each class

• modifications for folks in larger bodies

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies are welcome in this fat positive class

WHEN: 6 Sundays, Sept 13 to oct 25
TIME: 8:45am to 10:15am PST
WHERE: Online via Zoom
COST:
$150 CDN +GST
*no class on Oct 11

Click HERE to register now!