Yin yoga is all about the stretch, and it's a truly great way to ease into your day.
In this six session online series we will focus on stretching, taking up space, and setting intentions for the day ahead. When you live in a big body, you spend so much time being told to shrink and this class is the antidote! Most poses take place in a seated or reclined position and we hold for a longer period to encourage deep stretching and release.
FAT+HAPPY WEEKLY INSPIRATION AND BOOK CLUB!
I am very excited to announce a new offering in our six week yoga sessions! Fat + Happy Weekly Inspo and Book Club! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga practice and body acceptance journey. Plus! A fat positive book club!! We'll read our book over six weeks and wrap it all up with a bonus live Zoom to discuss and share. Our book for May/June is Happy Fat by Sophie Hagen and the club will meet on Thursday June 26 from 7:00 to 8:00pm PST. My cozy tea time heart is so excited and I hope you are too!
This offering is for you if:
- you want to get inspired and stay on track with your yoga practice
- you want an additional dose of fat positivity in your life
- you want prompts on how to explore and apply our weekly themes
- you want further encouragement and support on your fat positive journey
- you want to read fat positive books and discuss them in a non judgemental space
Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
All bodies and genders are welcome in this fat positive class.
WHEN: 6 Saturdays, May 17 to June 21
TIME: 9:30am to 10:45am PST
WHERE: Online via Zoom
COST:
Class Only: $125 CDN + GST
Class plus Weekly Inspo and Book Club: $185 + GST
Click HERE to register now!