FOLLOW YOUR HEART
Hello there! I hope this week finds you allowing yourself to try the things that call to you, even if you're scared. I'm sipping Breakfast Tracks Tea this morning and thinking about all the things I love about yoga.
I was recently incredibly lucky to chat with Melissa Hala on her podcast about my experiences in the yoga world. And why I'm so happy I get to teach what I teach and share this practice that has meant so much to my well being.
Yoga really is the thing that started this journey of body acceptance for me and I'm so glad I followed my instinct to pursue it, even when it felt like I wasn't the right fit for certain people and spaces.
It was a joy to listen to this interview and remind myself of why this practice continues to mean so much to me.
So keeping the writing short and sweet today, I'd love for you to listen to the conversation HERE!
Don't forget that Summer classes are coming up and spaces are filling up, so jump in now!
As you move through this week, remember to treat yourself and your body with love, respect and kindness.
Much love,
Helen xo