Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners
WHEN: 6 class series, running from January 5th - February 9th
TIME: 9:00am to 10:15am
WHERE: Unity Yoga Tea House
COST: $120
Space is limited. Click HERE to register now!
This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners
WHEN: 6 class series, running from January 6th - February 10th
TIME: 8:45am to 10:00am
WHERE: Ocean Breath Yoga on Granville Island
COST: $120
This class is SOLD OUT!
Click the contact link and send me a message if you’d like to be added to the wait list.
Yoga is a beautiful and transformative practice, but it may not always feel like the most accessible practice when you have a full body. This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) out there who would like a safe space to play, explore, and ask questions. The course is designed for those who are brand new to yoga, or have tried a few classes and would like to learn some modifications specific to your body so that you can enjoy the full experience of what the practice has to offer.
Join me to play, learn, and gain tools to jump into any yoga class with confidence and ease. You'll be so glad you did!!
WHEN: 6 Mondays, running from January 7th - February 11th
TIME: 6:00pm to 7:15pm
WHERE: Balance Yoga & Meditation on Main Street
Cost: $120
Space is limited! Click HERE to register!
Get ready to stretch it out, folks!
This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) who would like to focus on getting a good stretch, followed by deep relaxation.
We will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body amply opportunity to settle and relax. And if you find yourself thinking, "I'd like to try this, but I'm not flexible"...WAIT! This class is definitely for you and you should sign up right now! Yin cultivates flexibility and you'll be touching your toes in no time. :D It is also a wonderful opportunity to focus on breathing and the more meditative aspect of yoga.
Join me, along with a group of wonderful people in a relaxing, body positive environment. You'll be so glad you did!!
WHEN: 6 weeks, running from January 7th - February 11th
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga & Meditation on Main Street (@ 28th Ave)
COST: $120
*This class is SOLD OUT! Click the contact link and send me a message if you’d like to be added to the wait list.
This class offers students of all shapes and sizes a space to explore the yoga practice in a way that will work best for your individual body (with a focus on modifications for bigger bodies). Working with our breath, as well as trusting our body to tell us what it needs, this class is beautiful combination of Hatha (for strengthening and stretching) and Yin (long holds for stretching).
This class is for all levels
WHEN: 6 class series, running from January 10th - February 21st (no class on February 14th)
TIME: 7:30pm to 8:45pm
WHERE: Ocean Breath Yoga on Granville Island
COST: $120
Space is limited. Click HERE to register!
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Join Helen Camisa and Tiffany Cruikshank for a relaxing evening of Yin Yoga and Reiki under the Gemini full moon.
This full moon is the perfect time to look inside and see what is and isn't working.
You will be guided through a meditation of release, followed by a Yin practice led by Helen that focuses on the parts of the body ruled by Gemini (arms, hands, fingers, arms, upper chest and lungs).
During the Yin practice, Tiffany will offer individual reiki (a Japanese technique for relaxation & stress reduction that also promotes healing) to each student.
This class will be an opportunity to release what you don't need in a supportive and relaxed environment.
DATE: Sunday November 25th
TIME: 7pm to 9pm
LOCATION: Balance Yoga Studio on Main & 28th
COST: $50
*This class is SOLD OUT! Please click the contact link below and send a message to be added to the wait list.
*All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Get ready to stretch it out, folks!
This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) who would like to focus on getting a good stretch, followed by deep relaxation.
We will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body amply opportunity to settle and relax. And if you find yourself thinking, "I'd like to try this, but I'm not flexible"...WAIT! This class is definitely for you and you should sign up right now! Yin cultivates flexibility and you'll be touching your toes in no time. :D It is also a wonderful opportunity to focus on breathing and the more meditative aspect of yoga.
Join me, along with a group of wonderful people in a relaxing, body positive environment. You'll be so glad you did!!
WHEN: 6 weeks, running from November 12th - December 17th
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga & Meditation on Main Street (@ 28th Ave)
COST: $110
*This class is SOLD OUT. Send me a message if you’d like to be added to the wait list.
Yoga is a beautiful and transformative practice, but it may not always feel like the most accessible practice when you have a full body. This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) out there who would like a safe space to play, explore, and ask questions. The course is designed for those who are brand new to yoga, or have tried a few classes and would like to learn some modifications specific to your body so that you can enjoy the full experience of what the practice has to offer.
Join me to play, learn, and gain tools to jump into any yoga class with confidence and ease. You'll be so glad you did!!
WHEN: 6 Mondays, running from November 12th - December 17th
TIME: 6:00pm to 7:15pm
WHERE: Balance Yoga & Meditation on Main Street
Cost: $110
Space is limited! Click the contact link on the website and send me a message to secure your spot
This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners
WHEN: 6 class series, running from November 11th - December 16th
TIME: 8:45am to 10:00am
WHERE: Ocean Breath Yoga on Granville Island
COST: $110
This class is SOLD OUT. Click the contact link and send me a message if you’d like to be added to the wait list.
This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners
WHEN: 6 class series, running from November 10th - December 15th
TIME: 9:00am to 10:15am
WHERE: Unity Yoga Tea House
COST: $110
Space is limited.
Click the contact link on the website and send me a message to secure your spot!
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
This class offers students of all shapes and sizes a space to explore the yoga practice in a way that will work best for your individual body (with a focus on modifications for bigger bodies). Working with our breath, as well as trusting our body to tell us what it needs, this class is beautiful combination of Hatha (for strengthening and stretching) and Yin (long holds for stretching).
This class is for all levels
WHEN: 6 class series, running from November 8th - December 20th (no class on December 6th)
TIME: 7:30pm to 8:45pm
WHERE: Ocean Breath Yoga on Granville Island
COST: $110
Space is limited.
Click the contact link on the website and send me a message to secure your spot!
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.
All levels welcome.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
Get ready to stretch it out, folks!
This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) who would like to focus on getting a good stretch, followed by deep relaxation.
We will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body amply opportunity to settle and relax. And if you find yourself thinking, "I'd like to try this, but I'm not flexible"...WAIT! This class is definitely for you and you should sign up right now! Yin cultivates flexibility and you'll be touching your toes in no time. :D It is also a wonderful opportunity to focus on breathing and the more meditative aspect of yoga.
Join me, along with a group of wonderful people in a relaxing, body positive environment. You'll be so glad you did!!
WHEN: 6 weeks, running from September 10th - October 22nd (*no class October 8th)
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga & Meditation on Main Street (@ 28th Ave)
COST: $110
*Space is limited! Click the contact link on the website and send me a message to secure your spot
Yoga is a beautiful and transformative practice, but it may not always feel like the most accessible practice when you have a full body. This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) out there who would like a safe space to play, explore, and ask questions. The course is designed for those who are brand new to yoga, or have tried a few classes and would like to learn some modifications specific to your body so that you can enjoy the full experience of what the practice has to offer.
Join me to play, learn, and gain tools to jump into any yoga class with confidence and ease. You'll be so glad you did!!
WHEN: 6 Mondays, running from September 10th - October 22nd (no class October 8th)
TIME: 6:00pm to 7:15pm
WHERE: Balance Yoga & Meditation on Main Street
Cost: $110
Space is limited! Click the contact link on the website and send me a message to secure your spot
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
*This class is SOLD OUT. Contact me if you would like to be added to the wait list.
This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners
WHEN: 6 class series, running from September 9th - October 28th (no class on October 7th and 14th)
TIME: 8:45am to 10:00am
WHERE: Ocean Breath Yoga on Granville Island
COST: $110
Space is limited.
Click the contact link on the website and send me a message to secure your spot!
This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners
WHEN: 6 class series, running from September 8th - October 27th (no class on October 6th and 13th)
TIME: 12:00pm to 1:15pm
WHERE: Unity Yoga Tea House
COST: $110
*DROP IN RATE: $25 - Please email in advance to book a drop in spot (space pending)
Space is limited.
Click the contact link on the website and send me a message to secure your spot!
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
All levels welcome.
