Class Schedule

Nov
8
to Dec 20

Full Bodied Yoga - YIN FLOW

This class offers students of all shapes and sizes a space to explore the yoga practice in a way that will work best for your individual body (with a focus on modifications for bigger bodies). Working with our breath, as well as trusting our body to tell us what it needs, this class is beautiful combination of Hatha (for strengthening and stretching) and Yin (long holds for stretching).

This class is for all levels

WHEN: 6 class series, running from November 8th - December 20th (no class on December 6th)
TIME: 7:30pm to 8:45pm
WHERE: Ocean Breath Yoga on Granville Island
COST: $110

Space is limited.
Click the contact link on the website and send me a message to secure your spot!

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Nov
10
to Dec 15

Full Bodied Yoga for All Levels - *SOLD OUT!

This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.

This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners

WHEN: 6 class series, running from November 10th - December 15th
TIME: 9:00am to 10:15am
WHERE: Unity Yoga Tea House
COST: $110

Space is limited.
Click the contact link on the website and send me a message to secure your spot!

View Event →
Nov
11
to Dec 16

Full Bodied Yoga for All Levels - *SOLD OUT!

This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.

This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners

WHEN: 6 class series, running from November 11th - December 16th
TIME: 8:45am to 10:00am
WHERE: Ocean Breath Yoga on Granville Island
COST: $110

This class is SOLD OUT. Click the contact link and send me a message if you’d like to be added to the wait list.

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Nov
12
to Dec 17

Full Bodied Yoga - Foundations *TWO SPOTS LEFT!

  • Balance Yoga & Meditation (map)
  • Google Calendar ICS

Yoga is a beautiful and transformative practice, but it may not always feel like the most accessible practice when you have a full body. This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) out there who would like a safe space to play, explore, and ask questions. The course is designed for those who are brand new to yoga, or have tried a few classes and would like to learn some modifications specific to your body so that you can enjoy the full experience of what the practice has to offer.

Join me to play, learn, and gain tools to jump into any yoga class with confidence and ease. You'll be so glad you did!!

WHEN: 6 Mondays, running from November 12th - December 17th
TIME: 6:00pm to 7:15pm
WHERE: Balance Yoga & Meditation on Main Street
Cost: $110

Space is limited! Click the contact link on the website and send me a message to secure your spot

View Event →
Nov
12
to Dec 17

Full Bodied YIN Yoga for Stretching - *SOLD OUT!

  • Balance Yoga & Meditation (map)
  • Google Calendar ICS

Get ready to stretch it out, folks!

This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) who would like to focus on getting a good stretch, followed by deep relaxation.

We will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body amply opportunity to settle and relax. And if you find yourself thinking, "I'd like to try this, but I'm not flexible"...WAIT! This class is definitely for you and you should sign up right now! Yin cultivates flexibility and you'll be touching your toes in no time. :D It is also a wonderful opportunity to focus on breathing and the more meditative aspect of yoga.

Join me, along with a group of wonderful people in a relaxing, body positive environment. You'll be so glad you did!!

WHEN: 6 weeks, running from November 12th - December 17th
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga & Meditation on Main Street (@ 28th Ave)
COST: $110

*This class is SOLD OUT. Send me a message if you’d like to be added to the wait list.

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Nov
23
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

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Nov
25
7:00 PM19:00

Relaxation, Release and Reiki - SOLD OUT!

Join Helen Camisa and Tiffany Cruikshank for a relaxing evening of Yin Yoga and Reiki under the Gemini full moon.

This full moon is the perfect time to look inside and see what is and isn't working.

You will be guided through a meditation of release, followed by a Yin practice led by Helen that focuses on the parts of the body ruled by Gemini (arms, hands, fingers, arms, upper chest and lungs).

During the Yin practice, Tiffany will offer individual reiki (a Japanese technique for relaxation & stress reduction that also promotes healing) to each student.

This class will be an opportunity to release what you don't need in a supportive and relaxed environment.

DATE: Sunday November 25th
TIME: 7pm to 9pm
LOCATION: Balance Yoga Studio on Main & 28th
COST: $50

*This class is SOLD OUT! Please click the contact link below and send a message to be added to the wait list.

*All levels welcome.

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Nov
30
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →

Nov
16
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Nov
9
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Oct
26
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Oct
26
12:15 PM12:15

HATHA FLOW

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

View Event →
Oct
19
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Oct
19
12:15 PM12:15

HATHA FLOW

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

View Event →
Sep
28
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
28
12:15 PM12:15

HATHA FLOW

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

View Event →
Sep
28
9:30 AM09:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
21
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
21
12:15 PM12:15

HATHA FLOW

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

View Event →
Sep
21
9:30 AM09:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
17
9:00 AM09:00

HATHA

  • Semperviva Yoga KITS BEACH Studio (map)
  • Google Calendar ICS

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
14
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
14
12:15 PM12:15

HATHA FLOW

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

View Event →
Sep
14
9:30 AM09:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
10
to Oct 22

Full Bodied YIN Yoga for Stretching (6 Week Series) - SOLD OUT!

  • Balance Yoga & Meditation (map)
  • Google Calendar ICS

Get ready to stretch it out, folks!

This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) who would like to focus on getting a good stretch, followed by deep relaxation.

We will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body amply opportunity to settle and relax. And if you find yourself thinking, "I'd like to try this, but I'm not flexible"...WAIT! This class is definitely for you and you should sign up right now! Yin cultivates flexibility and you'll be touching your toes in no time. :D It is also a wonderful opportunity to focus on breathing and the more meditative aspect of yoga.

Join me, along with a group of wonderful people in a relaxing, body positive environment. You'll be so glad you did!!

WHEN: 6 weeks, running from September 10th - October 22nd (*no class October 8th)
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga & Meditation on Main Street (@ 28th Ave)
COST: $110

*Space is limited! Click the contact link on the website and send me a message to secure your spot

View Event →
Sep
10
to Oct 22

Full Bodied Yoga for Beginners (6 Week Series)

  • Balance Yoga & Meditation (map)
  • Google Calendar ICS

Yoga is a beautiful and transformative practice, but it may not always feel like the most accessible practice when you have a full body. This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) out there who would like a safe space to play, explore, and ask questions. The course is designed for those who are brand new to yoga, or have tried a few classes and would like to learn some modifications specific to your body so that you can enjoy the full experience of what the practice has to offer.

Join me to play, learn, and gain tools to jump into any yoga class with confidence and ease. You'll be so glad you did!!

WHEN: 6 Mondays, running from September 10th - October 22nd (no class October 8th)
TIME: 6:00pm to 7:15pm
WHERE: Balance Yoga & Meditation on Main Street
Cost: $110

Space is limited! Click the contact link on the website and send me a message to secure your spot

View Event →
Sep
10
9:30 AM09:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
9
to Oct 28

Full Bodied Yoga for All Levels (FALL SERIES) - SOLD OUT!

*This class is SOLD OUT. Contact me if you would like to be added to the wait list.

This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.

This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners

WHEN: 6 class series, running from September 9th - October 28th (no class on October 7th and 14th)
TIME: 8:45am to 10:00am
WHERE: Ocean Breath Yoga on Granville Island
COST: $110

Space is limited.
Click the contact link on the website and send me a message to secure your spot!

View Event →
Sep
8
to Oct 27

Full Bodied Yoga for All Levels (FALL SERIES)

This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.

This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners

WHEN: 6 class series, running from September 8th - October 27th (no class on October 6th and 13th)
TIME: 12:00pm to 1:15pm
WHERE: Unity Yoga Tea House
COST: $110
*DROP IN RATE: $25 - Please email in advance to book a drop in spot (space pending)

Space is limited.
Click the contact link on the website and send me a message to secure your spot!

View Event →
Sep
7
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
7
12:15 PM12:15

HATHA FLOW

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

View Event →
Sep
7
9:30 AM09:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
2
4:00 PM16:00

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Sep
2
11:00 AM11:00

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Aug
31
5:30 PM17:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Aug
27
9:30 AM09:30

HATHA

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →
Aug
25
7:30 PM19:30

YIN

  • Semperviva Yoga KITS BEACH Studio (map)
  • Google Calendar ICS

If you are ready to stretch it out, then this class is for you!

Yin Yoga involves a relaxed practice of floor postures that are held from three to five minutes at a time. While this practice is not an active one, it can still have it's challenges depending on where you feel tension in the body. Get ready to breathe, focus and move your body to a deeper state of relaxation and release.

View Event →
Aug
25
6:00 PM18:00

HATHA

  • Semperviva Yoga KITS BEACH Studio (map)
  • Google Calendar ICS

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

All levels welcome.

View Event →