In this fat positive online discussion series, Helen Camisa (Fat+Happy Yoga) will introduce a monthly topic and share how it can support you in your body acceptance journey. There will be space for sharing, discussion and questions.

May Topic: Treating yourself and your body with love, respect and kindness. Where do we begin?

All bodies and genders are welcome in these fat positive discussions.

WHEN: Thursday May 9

TIME: 7:30pm to 8:30pm PST

WHERE: Online via Zoom

COST: By Donation

Register HERE

This yoga class is all about being good to your body! Whether you're new to yoga or have been practicing for a while, fat+happy yoga invites you to explore this beautiful practice in a way that supports and celebrates your body in this moment.

In this online class, we will explore Yin Yoga. This practice is all about long holds for deep stretching. If you want to be more flexible, Yin is the class for you!

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

All bodies and genders are welcome in this fat positive class!

WHEN: Saturday May 11

TIME: 9:00am to 10:00am PST

WHERE: Online via Zoom

COST: FREE

Space is limited. Register HERE!

Do you want to expand? Do you feel ready to explore those comfortably uncomfortable edges while inviting a deeper connection to yourself and your body? Do you want to stretch out your body and take up space?

In this eight session online series we will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body ample opportunity to settle and relax. The challenge here is staying present in the mind. To notice where even a little space has been created during our stretch. Maybe you’ll start noticing places where space has been created off your mat too!

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 8 Thursdays, May 23 to July 25*

TIME: 8:00pm to 9:15pm PST

WHERE: Online via Zoom

COST: $165 CDN + GST

*no class on June 13 or July 4

Space is limited. Grab your spot HERE!

A luxurious combination! This fat positive yoga class is for those of you that want to learn what works best in your individual body. What kind of modifications do you need? What poses work for you and which ones don’t? 

Explore your own movement in this perfect balance of flowing Hatha for strength, balance and heat, and cooling Yin yoga for deep stretching. Let's get curious about how our bodies respond to this shift! How can we find balance?

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 8 Sundays, May 26 to July 21*

TIME: 8:45am to 10:00am PST

WHERE: Online via Zoom

COST: $165 CDN + GST

*no class on June 30

Space is limited. Grab your spot HERE!

Yoga can sometimes feel intimidating or even competitive. Especially when we live in a big body, there can be pressure to “get it right” or squeeze our body into shapes that don’t work for us. F**k that! All bodies are good bodies and we use the practice to celebrate this fact!

In this class we will honour the trial and error that comes with finding what feels right in YOUR body. This class invites you to get to know your body and all that it can do in this moment while moving at a slow, strong and steady pace. When you allow yoga to meet you where you are, you let go of who you think you need to be and simply get into your body, mind and heart.

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week for those who can’t join live or simply want to practice again.

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 8 Mondays, May 27 to July 22*

TIME: 6:00pm to 7:15pm PST

WHERE: Online via Zoom

Cost: $165 + GST

*no class on July 1

Space is limited. Grab your spot HERE!