Join Helen for two hours to decompress, breathe and explore boundaries and balance this holiday season! We'll enjoy candlelight Yin Yoga & Meditation, followed by journaling and a discussion of how to maintain love, respect and kindness for ourselves and our bodies during this busy time of year.

All bodies are welcome in this fat positive workshop

DATE: Sunday December 7
TIME: 6:00pm to 8:00pm
WHERE: The Den Wellness Collective (1151 West 8th Ave)
PRICE: $55.00 + GST ($57.75 CDN)

Only a few spots left. Register HERE!