This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• modifications for folks in larger bodies

• space for questions after class

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies and genders are welcome.

FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Behold, the Fat+Happy Book Club!

Over six weeks, you will receive a weekly email from Helen including a deep dive on our class themes inspired by the book, additional journaling prompts, and encouragement and inspo for your fat positive journey.

At the end of six weeks, we meet live on Zoom to for tea and a book club discussion.

This offering is for you if you want to bring more fat positivity into your life by reading fat positive books and discussing them in an excellent, supportive community.

Our book for this session is Dietland by Sarai Walker and our book club will meet online on Sunday March 29 at 10:30am PST.

WHEN: 6 Saturdays, February 21 to March 28
TIME: 9:30am to 10:45am PST
WHERE: Online via Zoom

COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly inspo and book club!)

Space is limited. Click HERE to register now!

This six week online fat positive yoga series explores the joy of yoga through a fat positive lens. If you've ever wanted to try a down dog, playfully balance, or simply touch your toes without feeling the need to lose weight first, this class is for you! We begin with Yin Yoga for deep stretching and then move into a flowing hatha practice for heat and play.

Fat+Happy Yoga challenges the notion that we cannot move joyfully in larger bodies, that movement's only focus is weight loss, and that we cannot be both happy and fat. Because we can!

You can be fat and happy, you can do yoga in a big body, and these classes will happily show you how!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• modifications for folks in larger bodies

• space for questions after class

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies are welcome in this fat positive class

FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Behold, the Fat+Happy Book Club!

Over six weeks, you will receive a weekly email from Helen including a deep dive on class themes inspired by the book, additional journaling prompts, and encouragement and inspo for your fat positive journey.

At the end of six weeks, we meet live on Zoom to for tea and a book club discussion.

This offering is for you if you want to bring more fat positivity into your life by reading fat positive books and discussing them in an excellent, supportive community.

Our book for this session is Dietland by Sarai Walker and our book club will meet online on Sunday March 29 at 10:30am PST.

WHEN: 6 Sundays, February 22 to March 29
TIME: 8:45am to 10:00am PST
WHERE: Online via Zoom
COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly inspo and book club!)

Space is limited. Click HERE to register now!

This six week beginner friendly online fat positive yoga series focuses on exploring the joy of yoga through a fat positive lens. If you've ever wanted to try a down dog, playfully balance, or simply touch your toes without feeling the need to lose weight first, this class is for you!

Fat+Happy Yoga challenges the notion that we cannot move joyfully in larger bodies, that movement's only focus is weight loss, and that we cannot be both happy and fat. Because we can!

You can be fat and happy, you can do yoga in a big body, and these classes will happily show you how!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• modifications for folks in larger bodies

• space for questions after class

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies and genders are welcome.

FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Behold, the Fat+Happy Book Club!

Over six weeks, you will receive a weekly email from Helen including a deep dive on class themes inspired by the book, additional journaling prompts, and encouragement and inspo for your fat positive journey.

At the end of six weeks, we meet live on Zoom to for tea and a book club discussion.

This offering is for you if you want to bring more fat positivity into your life by reading fat positive books and discussing them in an excellent, supportive community.

Our book for this session is Dietland by Sarai Walker and our book club will meet online on Sunday March 29 at 10:30am PST.

WHEN: 6 Thursdays, February 26 to April 2
TIME: 6:30pm to 7:45pm PST
WHERE: Online via Zoom

COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly deep dive and book club!)

Space is limited. Click HERE to register now!

This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!

Class includes:

• a five minute theme discussion

• 70 minute practice, including an opening and closing meditation

• modifications for folks in larger bodies

• space for questions after class

• a follow up email with journaling prompts

• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies and genders are welcome.

FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Behold, the Fat+Happy Book Club!

Over six weeks, you will receive a weekly email from Helen including a deep dive on our class themes inspired by the book, additional journaling prompts, and encouragement and inspo for your fat positive journey.

At the end of six weeks, we meet live on Zoom to for tea and a book club discussion.

This offering is for you if you want to bring more fat positivity into your life by reading fat positive books and discussing them in an excellent, supportive community.

Our book for this session is Dietland by Sarai Walker and our book club will meet online on Sunday March 29 at 10:30am PST.

WHEN: 6 Thursdays, February 26 to April 2
TIME: 8:00pm to 9:15pm PST
WHERE: Online via Zoom

COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly deep dive and book club!)

Space is limited. Click HERE to register now!

Join Helen in this beginner friendly workshop that invites you to focus on what you're growing this Spring.

This fat positive workshop includes candlelight Yin Yoga & Meditation, followed by tea, journaling and a discussion of what we can release and how we want to grow this season.

All bodies are welcome in this fat positive workshop

DATE: Sunday March 1
TIME: 6:00pm to 8:00pm
WHERE: The Den Wellness Collective (1151 West 8th Ave)
PRICE: $60.00 + GST

Space is limited. Register HERE!

Want to read more fat positive books? Well, you're in luck!

Join the fat and happy book club where we'll spend six weeks reading our book, you'll receive a weekly themed email with a deep dive topic inspired by the book, action items to help you feel excellent in your body, and journaling prompts to help you get to know yourself better.

At the end of six weeks, we'll meet live online to share and discuss it all!

Our book for March is Dietland by Sarai Walker (our first fiction read in this book club!)

All bodies are welcome in this fat positive book club

LIVE BOOK CLUB DATE: Sunday March 29
Weekly emails will be sent starting on February 20 and when you sign up after this date, you will receive any emails you've missed to read at your pace
TIME: 10:30am to 11:30am PST
WHERE: Online via Zoom
PRICE: $65.00 + GST*

Click HERE to register!

*If you're signing up for a six week yoga session, the book club cost is $50 and you book your ticket with the yoga class