Yin yoga is all about the stretch, and it's a truly great way to ease into your day.

In this seven session online series we will focus on stretching, taking up space, and setting intentions for the day ahead. When you live in a big body, you spend so much time being told to shrink and this class is the antidote! Most poses take place in a seated or reclined position and we hold for a longer period to encourage deep stretching and release.

FAT+HAPPY YOGA PLUS WEEKLY INSPO AND BOOK CLUB: Want to take your practice even further? Yeah you do! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga and body journey.

Plus! A fat positive book club!! We'll read our book over seven weeks and then have a live Zoom book club meeting at the end where we'll meet and chat about how we felt and what we learned. This offering is for you if you want to bring more fat positivity into your life and need further encouragement and support on your fat positive journey. It's also a chance to discuss, support and share with this lovely community! Our book for September is Shrill by Lindy West

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

All bodies and genders are welcome in this fat positive class.

WHEN: 7 Saturdays, September 6 to October 18
TIME: 9:30am to 10:45am PST
WHERE: Online via Zoom

COST:
Class Only: $145 CDN + GST
Class plus Weekly Deep Dive and Book Club: $199 + GST
*The live book club will take place on Sunday, October 26 at 10am PST

Space is limited. Click HERE to register now!