This six week beginner friendly online fat positive yoga series focuses on the joy of taking up space. When you live in a big body, you spend so much time being told to shrink and Yin Yoga is the antidote! A practice for deep stretching and release, most poses take place in a seated or reclined position and we hold for a longer period of time. If flexibility is what you're looking for, this is the class for you!
Class includes:
a five minute theme discussion
70 minute practice, including an opening and closing meditation
modifications for folks in larger bodies
space for questions after class
a follow up email with journaling prompts
a class recording, available for one week
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!
Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!
This is a fat positive class and all bodies and genders are welcome.
FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Behold, the Fat+Happy Book Club!
Over six weeks, you will receive a weekly email from Helen including a deep dive on our class themes inspired by the book, additional journaling prompts, and encouragement and inspo for your fat positive journey.
At the end of six weeks, we meet live on Zoom to for tea and a book club discussion.
This offering is for you if you want to bring more fat positivity into your life by reading fat positive books and discussing them in an excellent, supportive community.
Our book for this session is Dietland by Sarai Walker and our book club will meet online on Sunday March 29 at 10:30am PST.
WHEN: 6 Thursdays, February 26 to April 2
TIME: 8:00pm to 9:15pm PST
WHERE: Online via Zoom
COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly deep dive and book club!)
Space is limited. Click HERE to register now!