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HATHA FLOW

  • YWCA 535 Hornby Street Vancouver, BC, V6C 2E8 Canada (map)

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

In this class we will also explore the opportunity to move a little more quickly, using the breath to guide us from one movement to the next.

All levels welcome.

Earlier Event: July 12
HATHA
Later Event: July 13
HATHA