This class offers those with bigger bodies a space to deepen your practice. Students will have space to investigate and try variations of the poses that will work best for your individual body. We will work with our breath and learn to trust our body to tell us what it needs. This class will invite students to play and explore with a combination of standing and seated poses, designed to both strengthen and stretch the body. This class will develop your practice and strengthen the connection to your beautiful body as we breathe, sweat, and meditate.
This class is for students with some yoga experience; beginners are welcome to start with Full Bodied Yoga: Foundations.
WHEN: 6 class series, running from September 15th to October 27th (no class on October 13th)
TIME: 8:45am to 10:00am
WHERE: Unity Yoga Teahouse on Commercial @10th
Space is limited. Click HERE to register now!
*Please note that there is a flight of stairs leading up to this studio