This class offers those with bigger bodies a space to deepen your practice. Students will have space to investigate and try variations of the poses that will work best for your individual body. We will work with our breath and learn to trust our body to tell us what it needs. This class will invite students to play and explore with a combination of standing and seated poses, designed to both strengthen and stretch the body. This class will develop your practice and strengthen the connection to your beautiful body as we breathe, sweat, and meditate.
This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Foundations.
WHEN: 6 class series, running from May 5th - June 16th (*no class May 19th)
TIME: 8:45am to 10:00am
WHERE: Ocean Breath Yoga on Granville Island
This class is now SOLD OUT! PM me to be added to the wait list.