This class offers students of all shapes and sizes a space to explore the yoga practice in a way that will work best for your individual body (with a focus on modifications for bigger bodies). Working with our breath, as well as trusting our body to tell us what it needs, this class is beautiful combination of Hatha (for strengthening and stretching) and Yin (long holds for stretching).
This class is for all levels
WHEN: 6 class series, running from March 7th - April 11th
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga (Main @28th Ave)
Space is limited. Click HERE to register!