This class offers students working in bigger bodies a space to explore the yoga practice in a way that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class is beautiful combination of Hatha (for strengthening and stretching) and Yin (long holds for stretching).
This class is for students with some yoga experience
WHEN: 6 class series, running from November 14th to December 19th
TIME: 6:00pm to 7:15pm
WHERE: Balance Yoga (Main @28th Ave)*
COST: $120 +GST
Space is limited. Click HERE to register!
*Please note that there is a flight of stairs leading up to the studio