This class offers students of all shapes and sizes a space to explore the yoga practice in a way that will work best for your individual body (with a focus on modifications for bigger bodies). Working with our breath, as well as trusting our body to tell us what it needs, this class is beautiful combination of Hatha (for strengthening and stretching) and Yin (long holds for stretching).
This class is for all levels
WHEN: 6 class series, running from November 8th - December 20th (no class on December 6th)
TIME: 7:30pm to 8:45pm
WHERE: Ocean Breath Yoga on Granville Island
Space is limited.
Click the contact link on the website and send me a message to secure your spot!