Get ready to stretch it out, folks!
This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) who would like to focus on getting a good stretch, followed by deep relaxation.
We will focus on a different area of the body each week, and each pose will be held for anywhere from 3 to 6 minutes, giving the body amply opportunity to settle and relax. And if you find yourself thinking, "I'd like to try this, but I'm not flexible"...WAIT! This class is definitely for you and you should sign up right now! Yin cultivates flexibility and you'll be touching your toes in no time. :D It is also a wonderful opportunity to focus on breathing and the more meditative aspect of yoga.
Join me, along with a group of wonderful people in a relaxing, body positive environment. You'll be so glad you did!!
WHEN: 6 weeks, running from September 10th - October 22nd (*no class October 8th)
TIME: 7:30pm to 8:45pm
WHERE: Balance Yoga & Meditation on Main Street (@ 28th Ave)
*Space is limited! Click the contact link on the website and send me a message to secure your spot