Yoga can encourage us to reconnect with our bodies, gain confidence, ease tight muscles, and relieve stress. When you have a bigger body, however, it may not always feel easy to simply jump into any class. This six class series offers a space to share with other full bodied, plus-sized, or bigger bodied people in a small class size where we can explore the yoga practice, learn modifications that can make the postures more accessible, and ask questions. Gain a deeper feeling of satisfaction in the skin that you are in, and learn the tools you need to feel good in your body and in your yoga. Helen also provides added resources via email for those that would like to learn more.
This is a 6 class series, running from May 13th - June 24th. *no class May 20th*
Cost: $102 + tax. Late registration (after May 6th) $114+tax.
Space is limited! Grab your spot HERE!